Alex TrickelJul 9, 20206 minThe Art Of Tension ReliefTension is a sneaky little devil that can creep in and hinder your art without you even knowing. It wraps it’s devilish paws around your...
Alex TrickelJul 3, 20205 minIs Your Nutrition Foundation Solid?The #1 reason people don't see results is because they lack a strong nutrition foundation. We explore how to build one for lasting change.
Alex TrickelJul 3, 20203 minWhy Your Morning Routine MattersYou have control of your schedule first thing in the morning. Being intentional with that time impacts your day. We explore AM mindfulness.
Alex TrickelJul 3, 20202 minUpping Your NEAT At HomeStep counts have decreased during quarantine, but Non-exercise activity is crucial to health. Time to get creative with at home activity!