Remote Coaching
Online training is the most flexible and cost-effective way to reach your health and fitness goals. You will gain a fitness routine that’s personalized to your lifestyle and goals. Think of this as a concierge-style coaching service – education, support and accountability on your time.
6 Benefits of Online Training
1. Scheduling workouts will never be an issue again. You can workout on your time, when it fits best in your schedule.
2. You can workout anywhere that is convenient for you. Our clients workout at gyms, in their homes, at their neighborhood parks; you tell us what equipment you have available and we’ll write a program to match.
3. We can be more flexible with the length of your workouts. Rather than just sticking with the standard 60 minute session a couple times per week, we can break your workouts up into shorter 20 or 30 minute sessions more often if that works better in your schedule.
4. Track your fitness and nutrition progress on our multi-platform app. Workouts are delivered with videos for each exercise, so you will always know what you need to do and when.
5. It’s cost effective. You will spend a fraction of the cost of an in-person trainer and get the same quality service and results.
6. Location isn’t a factor. You can connect with a coach that is just right for you from anywhere in the world.
Who Is This For?
Our programs are designed with the demanding career in mind -- those with long, stressful work hours, a lack of time for fitness, poor nutrition and tension from being seated all day. We know that your profession is your passion; we will provide you with the best tools to help you improve your routine and navigate the path to enhanced wellness to continue doing what you love with even more vigor.
You don’t have to have a creative job to do our programs. If you are a professional stuck behind a desk all day, our programs are for you.
Education
Here at Atvolve, we believe in teaching, not telling. It is our mission to empower you to understand how to navigate the intricacies of your health without following a cookie cutter format. Strict formats and unrealistic 'diets' are not maintainable because life is unpredictable and it hardly ever follows a strict format.
Along with direct coaching and communication with your trainer, you will gain access to our exclusive 12-week Health Evolution series covering all the topics that are imperative to your short term results and long term health. You don't get this information from other services – no one else is doing it. Delivered in both audio and written formats, you’ll get the lowdown on how to truly thrive in life.
Fitness Design Program:
If you’re looking for a solid fitness routine, continual progress tracking, and you’re great at motivating yourself to workout, this option is for you. You’ll get a personalized workout and mobility program each month, so you’ll always be in the know on what to do and you’ll get to check in at the end of each month with your coach via email to discuss your progress.
The Big Picture Fitness +
Nutrition Program:
This option is for you if you need both fitness and nutrition coaching to achieve the badass results you’re looking for. You’ll get a personalized workout mobility program, habit-based nutrition coaching, and weekly accountability emails to keep you motivated and moving forward.
The Works Program:
Offering the highest level of coaching support, you’ll receive all the specs to help you reach your fitness goals and most importantly, the one-on-one attention you need to thrive in the process. If you’re serious about taking your health and fitness to the next level, this option is for you.
$85 monthly
Purchase 6 months in full:
$465 (save $45)
$195 monthly
Purchase 6 months in full:
$1070 (save $100)
$495 monthly
Purchase 6 months in full:
$2,670 (save $300)
