Online Personal Training
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A clear, focused road to success
Atvolve fitness and nutrition programs meet you at your starting line. Whether you're an exercise novice, bouncing back from injury, or craving a fitness upgrade, we've got your back with a handcrafted plan to elevate your performance.
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Your goals, experience, equipment, schedule, food preferences, sleep, and stress levels are all taken into account when mapping out your program. Your plan is designed through a whole person health lens, considering all aspects that make you function at your best.
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We help you remain on track even when life gets a little nutty. Your program can be conveniently done from home, the gym, and while traveling; you’ll never have to skip a beat.
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Choose Your Program
In person training available in
Mill Creek, WA and Los Angeles, CA
Some exciting stuff will happen in your body & mind
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Strength & Flexibility are Superpowers
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The name of the game is MOBILITY; your ability to move freely and with ease.
It affects how you feel everyday, contributing greatly to your quality of life. There are many factors that influence your mobility, but the big players are strength and flexibility.
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By integrating flexibility, strength, stability, and cardiovascular conditioning our programs help you foster a deeper body awareness, maintain a consistent routine that you actually enjoy, and see continual progress week after week.
Our mission is to help you build a body that moves more freely, is stronger and resilient to injury, and most importantly, a body that you feel confident in.
Recovery is the Special Ingredient
Recovery is the process of returning back to a healthy state after a challenging situation and it's often under prioritized. But it’s the secret sauce to getting stronger, leaner, improving health markers, and kicking ass in life.
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There are many things that influence recovery and nutrition is a big player, along with sleep and balancing stress.
When needed, we help you create practices that nurture better quality sleep and find opportunities for rest spots during the day, so that you can put more energy into the things you love.
We help you find a rhythm with your nutrition that is sustainable, allows you to achieve your weight goals, and ultimately helps you RECOVER from all of life's demands.
Meet Your Coaches
Alex Trickel & Elise McFadden
Book your free introductory session
During your introductory session we will explore your goals, prior training experience, medical history, current lifestyle factors that will impact your progress, and start to map out your plan. You’ll be able to ask as many questions about the process as you need to feel confident in the direction you’ll be heading. It’s a big ol’ jam session to figure out the best path for your fitness and well-being.