1:1 training for your body, health, and life
We’re your partner in creating practical and sustainable fitness goals
Become your best self with us
Our 1:1 training is more than workouts - it’s a real partnership. Your health and fitness program is built by our expert coaching team and shifts with you as your goals, schedule, and energy change. We look at the big picture: your nutrition, habits, stress, and everything else that affects how you feel. You can train with us in person or online through live virtual sessions. When we train together, we can see how you’re moving and help you get the most out of each rep.
We also work with clients who have more complex needs, including hypermobility (this one’s personal!), autoimmune conditions, chronic pain, and long-term health challenges. We totally embrace what makes your situation unique so that your plan is thoughtfully designed with personalized ongoing support.
How we build our partnership for your health and fitness
1
We start by getting the full picture
Your intro call is just a big jam session all about you: we talk about your goals, health history, preferences, lifestyle, and what success actually looks like for you. It’s a simple conversation that helps us understand where you’re coming from.
2
We create a program built entirely around you
We make a program for you that’s actually realistic for where you are and where you want to be. We’ll design around your body, schedule, energy, and day-to-day realities.
3
We train together regularly - in person or live online
Sessions can happen in person, virtually through real-time video, or a mix of both. It’s helpful for us to see your space so we can better understand how to factor in your habits and environment into your program.
4
We track, adjust, and evolve your plan
We’re here to support you each step of the way - shifting as you hit milestones, build confidence, and discover new goals.
5
We stay connected throughout the week
We mean it when we say this is a partnership. Expect to hear from us regularly and between sessions for check-ins. We make sure you feel supported, accountable, and clear on what to do next.
Optional small group training
Many of our clients pair 1:1 coaching with small group sessions to get the best of both worlds: individualized support plus a sense of community.
Hundreds of clients have trusted us over for over 15 years
We’ve been doing this for over 15 years, and many of our clients have stayed with us for just as long. Not because we push perfection, but because we’re consistent, supportive, and genuinely invested in helping you feel good in your body. We’re not just your partners, we’re your cheerleaders and part of your support system.
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I was in Seattle taking around my girls and my nieces for 6 hours. THEN, I came home and walked my dog for 30 min!!! I would have never been able to do that before. Truly so grateful for your coaching and time these last few weeks.
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I have been working with Alex for 5 years now and she is incredible! I have seen some amazing physical changes in my body but the best changes are with my mental health. Consistently moving my body has really helped improve my life overall!
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I've been working with Alex for over two years now. I'm 50, and despite trying my own routines, joining gyms, and even working with a trainer live in a gym working with Alex is the first time I've been able to stick with a consistent workout routine. It's also one of the only times I've been able to make a significant, and so far consistent, change in my diet and see those results.
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I went from being exhausted by a 10 min walk to taking on an intense 5 workouts a week schedule. Elise and Alex are just a wealth of knowledge. I have come to them with complex problems and they've been able to help work me through it.
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Our mission is to help you build a body you feel confident living in
Every piece of your program is made just for you — not a template, not a cookie-cutter plan, not something we copy/paste. You get a plan that fits your body and your life. That’s the partnership. That’s the goal.