Small Group Training
Fitness and community, together
Get personalized coaching with small-group energy
There’s something special about showing up with a small crew who’s working toward their own goals right next to you. You still get individualized coaching, thoughtful modifications, and a program built around your body - but with the extra consistency, accountability, and the safe space that makes progress feel a whole lot easier.
Bring your own group or join one we put together. Either way, you’re training with people who get it, led by a coach who keeps things doable, challenging, and grounded in what your body needs.
How we make it happen
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We start by getting to know what you need
Your intro call is really just a conversation - where you’re at, what you want, what’s been getting in the way, and what your days actually look like. No pressure, no formal checklist. It’s more like a little planning jam session where we sort through what matters most and start shaping a path that feels realistic for your life and your energy.
2
Bring your crew or let us help you find them
You can bring friends, family, or a partner, or we can match you with people who share similar goals, training styles, and availability. There’s also room for a mix of both.
3
We build your program as a coaching team
Your group gets a personalized plan designed together by our coaches - strength, mobility, endurance, injury prevention - the works. All sessions are live and online (never pre-recorded), so your coach can see you move and offer real-time support.
4
We coach you in real time over video for every session
Your coach leads the virtual session, adjusts movements as needed, and helps you get the most out of every rep. Even in a group, it feels personal because it is.
And we offer 1:1 support if you want more
Many clients pair small group training with 1:1 sessions or an individual program to get nutritional support, work towards goals faster, or get more day-to-day guidance.
We have groups for anyone and everyone
Professionals and creatives who want expert coaching without the 1-on-1 price tag.
Athletes and experienced lifters who want to refine technique and push performance.
Individuals recovering from injuries who need personalized modifications to match their recovery journey.
Beginners who want structure, support, and confidence.
Friends, couples, and families who want to get stronger together.
People with hypermobility or chronic health concerns who need coaching that adapts to their specific body’s needs.
Hundreds of clients have trusted us over for over 15 years
We’ve been doing this for over 15 years, and many of our clients have stayed with us for just as long. Not because we push perfection, but because we’re consistent, supportive, and genuinely invested in helping you feel good in your body. We’re not just your partners, we’re your cheerleaders and part of your support system.
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Workout of the day: carrying my sleeping 5 year old from L stop to Wrigleyfield and all the way up ramps to 300 level. This is why I show up to group every week!
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Nothing makes me feel more grateful for all the torture Alex imposes on us than being able to shlep all my bags with (relative) ease when traveling, including all 3 of my 65 lb checked bags. We train for life and longevity, ladies!!!
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I thought injuring my ankle meant I’d be out of group workouts for a bit, but nope - Matt had a whole plan ready for me. No pressure on my leg, plus some rehab work, and she still kept everyone else moving. It was like getting personal training in a group setting!
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I was walking out of work and a random woman looks at me and says, "you have great shoulders. Do you lift?" Clearly our group workouts are doing the trick!"
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Our mission is to help you build a body you feel confident living in
Every piece of your program is made just for you — not a template, not a cookie-cutter plan, not something we copy/paste. You get a plan that fits your body and your life. That’s the partnership. That’s the goal.