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Why Phases

While it’s the day to day workouts that most people think of when they picture working with a coach, the real results don’t happen overnight, nor over the span of a few weeks. The cumulative effect of months of training produce the dramatic results.


One of the reasons many people fail to reach their goals is due to starting program after program and quitting before the lasting results happen. Just like yo-yo dieting, it doesn’t work. Consistency with your diet, mastering proper movement patterns and utilizing progressive overload in your workouts, practicing healthy habits in life, and sticking with it, is what works.


Our programs are designed in phases to ensure you are challenged as your body adapts and your capacity for more awesomeness grows. We believe training is a process, not a prescription. The first 3 phases happen over the course of 12 weeks and will be uniquely designed for your body and lifestyle laying the foundation for the future of your fitness.


And that’s just the beginning...

Atvolve is a holistic training philosophy that balances fitness and nutrition; designed to help the body evolve so the mind and everything else can follow. We have three different programs created to fit your unique environment, skill level, and goals.





Team Event Training Package

Set fitness goals and smash them with your team. Marathons, 5ks, 10ks, obstacle course races, stair climb challenges, you pick it, we create the training program to get there.  




Meditative Stretching Package

We blend meditation, stretching, and foam rolling to inhale a less stressful environment. 



Office Fitness Package

A company that sweats til they’re ugly together, stays together. We bring physical activity to your office with bootcamps, strength, and cardio conditioning.



Individual Health Coaching Package

Improve health behaviors with one-on-one fitness and habit based nutrition coaching.


Long and 


Health Education Workshop Package

Engage your employees in health with a variety of empowering workshops covering topics such as nutrition, stress reduction, healthier sleep patterns, and meditation.

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