Group Zoom workouts to challenge your body and brain for an afternoon energy boost.
Vigorous movement lights a fire on every level of your brain.
Specifically scheduled at the lunch hour and mid morning on the weekends, you’ll leave with an energy boost when it’s most needed. You will experience a combination of training principles in classes- strength training- mobility- cardiovascular conditioning- all designed to deeply challenge you!
The Schedule
Mon/Wed: Recorded Class ONLY
*recordings will be released by 1pm PT
Fri: Live Class at 10am PT
Classes are $7.50 per household
Preferred equipment is a set of dumbbells, but we can work with what equipment you’ve got!
Can't make it to our live class?
No stress! Each class registration also includes a recording that you can do in your own time. You will have viewing access for one week.
Check your email after registering!
Upon registering for a class, you will receive an email with the Zoom classroom link. Please email alex@atvolve.com if you don't get your link.
Meet Your Instructor

Alex Trickel is a Los Angeles based fitness trainer and founder of Atvolve. She has been teaching in the wellness industry for over 10 years. Alex earned her bachelor's degree in Kinesiology and Health and is a certified Personal Trainer, Trigger Point Therapist, Nutrition Specialist, and Running Coach. She focuses on coaching clients towards optimal life/work balance, stress management, healthy cooking, mindfulness, posture awareness, and habit change.