Virtual Classes

We've brought all of our services online, offering you a place to be, a face to see, and a group of people to sweat and relax with. Staying active is the best ways to keep your system firing strong mentally, emotionally, and physically. 

The Schedule

Classes are $5.00 per household 

Can't make it to our live class?

Don't stress, we'll email you the recording to do in your time. You'll have viewing access until Sunday at midnight each week. 

Tuesday 9/29 12:00p PST

Full Body HIIT 

Thursday 10/1 12:00p PST

Full Body HIIT 2

Saturday 10/3 10:30a PST

Full Body Strength 

Check your email after registering!

Upon registering for a class, you will receive an email with the Zoom classroom link. Please email alex@atvolve.com if you don't get your link.

Our Classes
Full Body Strength with Alex 
Live + recorded 30 minute full body workout

 

This fast and efficient 30 minute workout will target every muscle in your body pushing your strength and stability from head to toe. We'll incorporate compound movement patterns, utilizing multiple muscle groups at once with resistance training and body weight techniques. Full Body workouts burn more calories, build and shape muscles in less time, promoting a faster metabolism. You will have the option to add in home equipment including bands, dumbbells, or even soup cans. This class is great for anyone looking to strengthen and tone their total body! 

Full Body HIIT with Alex
Live + Recorded 30 minute HIIT sweat session

Using your body weight and the option of dumbbells, you’ll complete timed exercises at varying intervals for some full body cardio conditioning and strength training. 

 

This class is for everyone- all fitness levels and abilities are welcome! We’ll have modifications and progressions for every exercise allowing you to move as fast or as slow as you need. Cardio exercise is a great way to release anxious energy and get endorphins flowing, not to mention, it boosts immune strength. Expect some sweat, expect some muscle engagement, and definitely expect to feel good afterwards!

Full Body HIIT 2 with Alex
Live + Recorded 30 minute HIIT sweat session

This class pairs strength exercises with power moves and mobility. This interval style workout will engage your entire body, elevate your heart rate, and help you improve your flexibility and joint range of motion. It's probably our favorite class! 

Meet Your Instructor

Here to help you navigate your at home wellness routine

Alex Trickel is a Los Angeles based fitness trainer and founder of Atvolve, office wellness for creatives. She has been teaching in the wellness industry for over 10 years. Alex earned her bachelor's degree in Kinesiology and Health and is a certified personal trainer, trigger point therapist, nutritionist, and running coach. She focuses on coaching clients towards optimal life/work balance, stress management, healthy cooking, mindfulness, posture awareness, and habit change. 

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